Intel tick tock 20211/17/2024 ![]() ![]() It's unknown what Intel's intentions are for the Tiger Lake B-series lineup. For comparison, Tiger Lake-H delivers up to 51.2 GBps of maximum memory bandwidth, while the B-series tops out at 45.8 GBps. However, the B-series seems to offer less memory bandwidth. Like Tiger Lake-H, the B-series also comes with native support for DDR4-3200 memory and a maximum capacity of 128GB. The iGPU and Tiger Lake's other features look untouched. It seems that Intel only made improvements to the processing aspect of the B-series. The Core i5-11500B is rated for 4.6 GHz boost clock, 100 MHz faster than a Core i5-11400H. For example, the Core i7-11700B has a 4.8 GHz boost clock speed, only 200 MHz higher than the Core i7-11800H. If we don't take TVB into consideration, the improvement is very little. Obviously, TVB gives the B-series higher boost clocks on paper. The difference is between 400 MHz to 700 MHz, depending on which models you're looking at. Despite the Core i9-11900KB and the Core i9-11980HK having the same maximum 65W TDP, the first leverages TVB to boost to 5.3 GHz, 300 MHz higher than the latter.Ĭomparing from tier to tier, we're noticing higher base clocks on the B-series SKUs. The octa-core processor appears to feature a 3.3 GHz base clock, 4.9 GHz boost clock and 5.3 GHz TVB boost clock. The Core i9-11900KB is the only chip out of the lot that comes with an unlocked multiplier. The Core i5-11500B and Core i3-11100B have a fixed 65W TDP. According to the Intel's specification sheets, only the Core i9-11900KB and Core i7-11700B can be configured down to 55W. The 20W margin allows the B-series access to TVB after all, which can be a difference maker in certain workloads. Since the B-series all enjoy a 65W TDP, it's common sense that they are faster than Intel's recently announced Tiger Lake-H 45W processors. It would appear that the Tiger Lake B-series processors benefit from Thermal Velocity Boost (TVB), though. The Core i5 and Core i3 SKUs arrive with six-core, 12-thread and four-core, eight-thread setups, respectively. The Core i9 and Core i7 are equipped with eight cores and 16 threads, but with clock speeds as the main differentiating factor. The core configurations for the listed Tiger Lake processors stick to Intel's guidelines. There's a possibility that these processors are soldered to the motherboard via the BGA package. Nevertheless, the "B" is rumored to BGA (Ball Grid Array), which makes sense since Intel doesn't specify a type of socket for the B-series parts. The product pages for the Core i9-11900KB, Core i5-11500B, Core i7-11700B and Core i3-11100B have the aforementioned processors as desktop chips. We're unsure of what the letter stands for. However, they carry the "B" suffix, which is a designation that Intel hasn't used until now. The quartet of new processors are listed under the Tiger Lake family, with the 11th Generation moniker. ![]()
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Spontaneous and non spontaneous reaction1/17/2024 ![]() ![]() ![]() This video shows the effect of entropy and enthalpy on the spontaneity of a reaction. So, now that we know that spontaneity can be described with that equation, how does changing the values of enthalpy and entropy affect the spontaneity? This video briefly covers entropy and Gibbs free energy again. Spontaneous reactions occur without any input into the reaction, non-spontaneous reactions need input such as extra energy. My chemistry textbook states 'Reversible reactions constitute a limiting case between spontaneous and non-spontaneous processes. ![]() Gibbs free energy is an equation that combines enthalpy and entropy to describe the spontaneity of a reaction. Non- Spontaneous reactions are those chemical reactions that require an energy input to proceed or that cannot take place without the influence of external factors. Spontaneous processes occur naturally whereas non-spontaneous processes require the help of an outside agency to occur. Solve problems using standard references and ΔG∘=ΔH∘−TΔS∘ (Gibbs free energy formula) to classify reactions as spontaneous or nonspontaneous Hint:Spontaneous reactions are those chemical or biological reactions that take place without the influence of external factors.Explain reaction spontaneity using terminology, including:.Under constant volume for example, then it's something else called the Helmholtz free energy. A non-spontaneous reaction occurs with the help of external. For example, an ice melting in room temperature. This post will introduce Gibbs free energy, the concept of spontaneity and also how to determine the spontaneity of a reaction for Prelim Chemistry, specifically explaining spontaneous reactions. Objectives To investigate the brain functional alterations in dysthyroid optic neuropathy (DON) by evaluating spontaneous neural activity, using functional magnetic resonance imaging (fMRI) with regional homogeneity (ReHo), and its relationship with ophthalmologic performance. Strictly speaking, Gibbs free energy change determines if a reaction is spontaneous under the conditions of constant pressure and constant temperature, which is usually the situation in biology. A spontaneous reaction will occur naturally. Many chemicals reactions are endergonic (i.e., not spontaneous ((Delta G > 0))) and require energy to be externally applied to occur. ![]() Husky hypet 2251/17/2024 ![]() ![]() Robert Domodossola will lead Husky’s new Rigid Packaging business. “These changes also support the company’s current growth strategies of strengthening our business in developed markets, accelerating our business in developing markets, building on our strong innovation pipeline, and driving operational improvements.” This organisational change, along with the leadership team we’ve put in place, will help us align our sales organisation to get even closer to customers, solution their growing base of needs and become more agile in responding to the changing market environment,” said John Galt, Husky’s President/CEO. This change will allow the company to offer a wider range of solutions and services to both Consumer Packaged Goods brands and plastics processors. The Canadian firm has combined its Beverage Packaging business and Specialty Packaging business under one new consolidated business called Rigid Packaging. Injection moulding machine maker Husky Injection Molding Systems has effected organisational changes to realign its business to support customers in response to evolving market trends and changing consumer demands. World Trade Center Metro Manila Pasay City, Philippines Seoul,Coex, Convention & Exhibition CenterĮco Park Exhibition Ground, Kolkata, India Jakarta International Expo, Kemayoran, Indonesia Mold IDHusky’s intelligent Mold ID integrates process data and operational history from the machine, cold half, hot runner and post-mold cooling to help operators set up each production run quickly and help maintenance personnel manage preventative maintenance schedules.Shanghai New International Expo Centre (SNIEC), China Polaris™ Control is intuitive and provides rich process monitoring data, helping reduce training requirements. Polaris ControlsAll functions of our PET molding systems are managed from a single operator screen, including integrated auxiliaries and downstream part handling equipment. ![]() This results in faster cycles and better part quality versus post-mold cooling systems that only cool the outer surface. With global services like mold refurbishment, conversion, troubleshooting, assembly/disassembly, as well as our spare hot runner loaner program, we are able to provide local support to keep you up and running and minimize your downtime.ĬoolPikHyPET uses an integrated part cooling and handling system called CoolPik®, which features up to four cycles of balanced cooling on the inner and outer surface of the preform. ![]() Preform molds range from two to 144 cavities. In-house mold test capability means molds arrive at your facilities pre-accepted and ready to run. We continue to invest in our dedicated state-of-the-art facilities to increase capacity, reduce lead times and maximize part quality. Preform moldsHusky's preform molds are designed and built to produce the highest quality preforms at the industry’s best cycle times. It is available in five sizes ranging from 120 to 500 tonnes. HyPET SystemsHyPET® is a flexible preform injection molding system capable of outputs from 360 to 110,000 preforms per hour. Fully integrated workcell to get up and running faster and keep running more efficiently.Polaris Control provides an intuitive operator experience, reducing operator training and providing rich process monitoring data. ![]() Reduced variability and increased part quality.We also offer a diverse range of services, including mold conversions, preform lightweighting, mold refurbishing, preform development and preform prototyping. The latest generation HyPET system features higher energy efficiency and reduced maintenance requirements versus previous generations. HyPET delivers high quality preforms, fast cycles, reliable performance and low scrap rates. ![]() Adult construction cone costume1/17/2024 ![]() ![]() Then I glued the orange spiked circle on the backpack. Then I slipped the cone in the circle and glued the edge of the white to the backside of the circle. I then cut white felt cones using this tutorial. This enables you to not have to sew the cones on – hooray! I cut a circle out of the center of each circle to slip the cone through. An adult could fit more, or you could make them smaller. I cut seven because that is what fit well on the backpack. ![]() I then cut enough felt to cover the back, only because I didn’t want there to be any black from the backpack showing. I then hot glued it tightly to the backpack. I covered the front first, making sure to wrap the covering to the back, and pinning it in place. You do not want to cover the backpack first because it will expand when it is filled. Make sure the straps are a solid neutral color. It’s the perfect time of year for that – mine was a plain, $2 black backpack from Walmart. I recommend looking for a cheap backpack on clearance. To make the shell, first fill the backpack with fill. White felt (three sheets for cones + 1 yard) ![]() Orange felt (two small sheets should be enough) Bowser Shell Costume Suppliesĭark green felt (enough to cover the backpack all the way around) Hopefully the detail shots will make it easy for you to see. I'm sorry I don't have a ton of process photos, but that is because I made this mostly at night. I have provided modifications if you are not a sewer. This shell came together very quickly and requires the tiniest bit of sewing. I am not an advanced seamstress and didn’t want to invest the amount of time some other shells clearly required. I ended up developing my own after not finding what I was looking for. I researched A LOT of DIY Bowser shell tutorials and photos including this one, this one, and this one. It’s small and pales in comparison with the giant shell that Bowser is known for. I decided for my son Elias to buy the Bowser costume and headpiece, (we bought the adult head for my nine-year-old because the child one was very small and the costume came with a pretty uncomfortable plastic mask) but DIY the shell because the shell that comes with the costume is absolutely terrible. If your child wants to be Bowser for Halloween, this DIY shell will make the Bowser costume extra amazing. ![]() Peek freans farmhouse cookies1/17/2024 ![]() ![]() They kept the old factory at Dockhead still going. One of their plants there is now the Tower Bridge Business Complex. The land there before had been market gardens, 10 acres. 1866 – The company built and moved to a new factory at 100 Clements Road in Bermondsey, London.1866 – James Peek stepped down from Peek, Frean, aged 66, installing his son-in-law Thomas Stone in his place.1857 – Company founded in Dockhead, London.Still, Carr accepted the offer in 1860 and came down from Scotland to join the company in that year. Carr had apprenticed in the family business up in Scotland, but didn’t like it. Wanting the help that he had hoped for from Jame’s sons, Frean wrote to a John Carr, of the Scottish biscuit making family. James and George pressed on with the business, as trade was promising. Edward joined the church Charles went back to Devon and died there shortly after in 1860, aged 20. The sons were apparently unhappy with the arrangement. The factory was established at Dockhead, London in 1857. The business was set up with James and George as co-partners, with the two boys working under George as they were still quite young. James wrote to George, saying that he was setting up a biscuit business for his sons, but that he needed George to manage it, as he still had commitments with the tea business. James wanted, however, to get them started in a trade of some sort, so he thought of biscuits instead for them.īy this time, one of his nieces, Hannah Peek had married George Hender Frean back in Devon. The couple would have 8 children.īy 1857, two of his sons Charles (– 1860) and Edward (– 1898) did not want to get involved in the family tea business. In 1824, James married Elizabeth Masters (1799 – 1867) at St Stephens on Coleman Street, London. The company was very successful in 1865 alone, they imported over five million pounds of tea. In 1821, Richard, William and James Peek set up a tea company, called “Peek Brothers and Co”, in London. James Peek was born 8 June 1800 in Dodbrook Devon, to a relatively well-off family. Peak Freans factory, Toronto / Cooksinfo / 2018. You can go in and buy broken biscuits / cookies. In the Caribbean and Canada, as of 2019, the brand name is owned by Mondelēz International, which makes the cookies in those areas in Toronto. In Pakistan, as of 2019, the brand is owned by the ‘English Biscuit Manufacturers’ company. In the UK, Europe and the United States, no products are made or sold under the brand name of Peek Freans as of 2019. By the 1970s, they had changed the name to Peek Freans (possibly because so many people were referring to it as Peek Frean’s anyway.) World presence today By the early 1900s they were trading as Peak Frean. The company has gone through several slight name changes over the decades. Peek Freans is a brand of cookies and biscuits that were originally English but became a familiar sight on store shelves around the world. ![]() No deep sleep1/17/2024 ![]() IEEE Int Conf Bioinform Biomed (BIBM) 2017:718–723. ISSN 1984-0063, Įl-Manzalawy Y, Buxton O, Honavar V (2017) Sleep/wake state prediction and sleep parameter estimation using unsupervised classification via clustering. Įngle-Friedman M (2014) The effects of sleep loss on capacity and effort. Shaffer F, Ginsberg JP (2017) An overview of heart rate variability metrics and norms. IJCAI 2001 Work Empir Methods Artif Intell 3 Rish I (2001) An empirical study of the Naïve Bayes classifier. PMID: 17282250ĮL-Manzalawy Y, Buxton O, Honavar V (2017) Sleep/wake state prediction and sleep parameter estimation using unsupervised classification via clustering, pp 718–723. Īdami A, Hayes T, Pavel M, Singer C (2006) Detection and classification of movements in bed using load cells. ![]() Mendonça F, Mostafa SS, Morgado-Dias F, Ravelo-García AG, Penzel T (2019) A review of approaches for sleep quality analysis. In: 2020 IEEE international conference on electronics, computing and communication technologies (CONECCT), pp 1–6. Satapathy SK, Ravisankar M, Logannathan D (2020) Automated sleep stage analysis and classification based on different age specified subjects from a dual-channel of EEG signal. Ian T, Dorothy B (2009) Strobe lights, pillow shakers and bed shakers as smoke alarm signals. Long X (2015) On the analysis and classification of sleep stages from cardiorespiratory activity. With the advancement in the Internet of Things world and due to the acceptance of cloud computing platforms like AWS, the bed is becoming more user-friendly. The algorithms are the bed detection algorithm, bed sleep-wake algorithm, the sleep-stage algorithm, the wake-up alarm algorithm, the surface motion, the wave algorithm, etc. The bed learns the user preferences of the sleeping pattern and adjusts itself to it. The intelligent bed captures the data like pressure, humidity, temperature and much more to make the sleep more and more user’s personal sleep assistance. People tend to use Fitbit or OURA rings to track their sleep but during the sleep also our body moves, the bed should adjust the firmness to make the sleep more comfortable. ![]() The work done during this project revolves around those algorithms and makes some further improvements to them, which directly impacts the end users. The smart bed, equipped with sophisticated hardware, is powered by some intelligent algorithms for different purposes. This paper contains the algorithms and the software which the intelligent bed manufacturing company uses to make the sleep of the user much more better. ![]() Windows apple sketch1/17/2024 ![]() Doesn’t have a separate editing screen with advanced tools.Ability to save to social media or the cloud.The app even earned a place in our list of top 10 snipping tools in 2020. Even though it’s not as feature-rich as some of the options on our list, it’s still useful and convenient. It can be used by any person with a basic knowledge of computers. Lightshot is a great snipping tool on macOS. The tool is completely free and enables you to: In fact, it’s the only tool that allows you to take one screenshot after the other in quick succession. The most outstanding feature is the ease with which you can capture, save, and upload screenshots. The software has a simple interface that you only interact with on the screen capture screen itself. You can edit your screenshots by adding text, colors, shapes, and others. All you do is press the print screen button on your keyboard and select your area of interest. If you’re worried about how to use snipping tool on Mac, then this is the right tool for you. Lightshot is an extremely lightweight screen capture tool. The software comes with tons of features and is easy to use. It’s hands down the best Mac snipping tool on the market. To access the full range of features, you have to pay $50, which is a tad expensive when compared to other tools. One of the coolest features of this snipping tool for Mac is the ability to capture text from an image and paste it into a text editor. You can also import images from scanners and cameras. You can capture the entire screen, a specific region, or a specific application. Snagit allows you to capture your screen in several ways. The process of capturing and editing images and videos is so seamless the average Mac user will take to it like a duck to water. You can also create animated gifs and videos straight from the app. The editor features nifty tools like callouts, arrows, blur, and others. It allows you to capture screenshots, change settings, and customize hotkeys. One of the highlights of the app is the intuitive user interface.Ī small control panel appears at the top of your screen. The editing and screen recording capabilities are pretty impressive. ![]() It’s very popular with corporate customers for its aesthetic interface and powerful features. We have to admit, Snagit is the gold standard of screen capture software. If you’re looking for the perfect snipping tool Mac, check out our list below. Keep a record of important documents that you cannot download.Some of the reasons you might need a snipping tool include: Snipping tools enable you to capture much of what you do every day on your computer screen. Today, we’ll go over some of the best snipping tools for Mac to make taking screenshots easy as pie. Helps you capture selected area as a screenshotĬaptures only an active window that you choose We’ve covered how to capture screenshots on a Mac using snipping tool shortcuts before: It’s awesome, right? Wouldn’t it be amazing if you could have a similar tool on your Mac? You’re probably familiar with the incredibly handy Windows snipping tool. Looking to capture images, video clips, or your favorite websites? We’ll help you pick the right snipping tool for Mac. ![]() Nature sketch ideas1/17/2024 ![]() This makes a lot of small sketches simpler to process, it gives an immediate structure to the page. You can draw boxes or lines around the elements of your page you want to group together. For this page, I was thinking of insect collections in museums – which is hinted at by the small tag I drew around the title. Give all elements the same weightĪ layout can look very balanced if you give each element the same weight, or roughly the same space. For this sketch, I wanted to arrange the central grass blade diagonally across the page, and then have the other flowers overlap and connect. You can do this with a small thumbnail sketch or in your head. Think about what to place where before starting to draw – make a plan for your page. I followed the same thought process for the page of mushrooms: Make a plan This approach makes it easy for the eye to grasp the entire layout at once. For this sketch, I decided beforehand I want to arrange different field flowers with similar length next to each other, with a bit of vertical text. ![]() You can unify the elements of your layout by deciding what you draw beforehand. You need to balance the parts that are filled with images or text with the parts that are left empty. This method works when you have several elements on a page, but also for one subject.Īnother important aspect of functioning layouts is the negative space – the areas that are empty. Adding text is also a great way to fill gaps. Connect them with your images by placing them around your subjects. Your notes are as important as the drawings, and they give valuable information. You can combine images and text at any point, that’s the strong point of a nature journal. Not every sketch needs color, and this will give your page a better overall balance. This is great for unifying pages that feel a bit scattered otherwise.Īnother example is this page of woodpeckers. By arranging the birds in a circle the eye will travel around the page without being led out of it at the edge – you want the viewer to stay in the frame. For the spread with the blackbirds, I consciously decided which birds I want to have render in color to pull the page together and lead the eye through the image. You can use color as an element of layout. The sketch was done after I got home, so I was able to decide on the most interesting sights to sketch. You don’t have to place them strictly where they belong on the map, you can use small arrows to show where you saw them. For this page, I knew I wanted a map in the middle, and sketched the landscapes and nature sightings around it. Arranging items around a centerpieceĪrrange items around one centerpiece. Here, I’ve divided a big rectangle (my page) into smaller landscape rectangles, and added a bit of text to balance the weight. Rectangles within rectangles always work. Here are a few layout ideas from my sketchbooks and my thoughts about them: Rectangles ![]() Of course it’s easiest when you have all your subjects in front of you and can compose the page. There are a few tricks that can unify such a page. ![]() Fitting all these sketches on a page and pulling it all together can be a challenge. The workflow for nature sketching often has to be very flexible: you see something interesting, sketch it, and then encounter something different, sketch it, and so on. It’s a way to visually organize information – one of the communication tools that illustrators and designers use all day long. Layouts are important to structure your image, and to give the viewer a way to be led through your sketches. Remember that your sketchbook is the best place for that. I don’t always strive for the most exceptional layouts, but I try to think of a compelling way to present the sketches on each page, and very often, I just experiment. Ideas for page layouts can be found everywhere, particularly in well-designed books, or in other the sketchbooks of other artists, so here are a few from me. There are a lot of ways you can arrange items on your page, and having a clear idea of how you want your page to look like before you start drawing can help you to better communicate what you want to say. At the end of the year I took some time to go through my sketchbooks and I thought it might be interesting to talk about different layout ideas. ![]() Usa breaking news now1/17/2024 ![]() ![]() At home, vulnerable communities might lack adequate air conditioning. People of color and low-income residents bear a higher burden from heat, whether because of their occupation or living in close proximity to heat exacerbating industries and heat-trapping highways. Unrelenting heat presents particular health and safety risks to older adults, young children, pregnant women, people with chronic conditions and outdoor workers. On Thursday, an Oregon county filed a lawsuit against fossil fuel companies, arguing that the oil and gas companies are accountable for the heatwave. In 2021, 69 people in Oregon died from heat caused by a heat dome. In Jackson, Mississippi, residents reported not having power and air conditioning for nearly 100 hours, NBC reports.Īn average of 702 heat related deaths happen in the US each year, according to the Centers for Disease Control and Prevention. ![]() Emergency crews in the Tulsa, Oklahoma, region have responded to a record number of calls owing to the heat and lack of power, according to the New York Times. “Human-caused climate change made these conditions more than five times more likely.”Įarlier this week, Texas’s power utility urged users to cut back on air conditioning to alleviate the stress on the grid. We are seeing a really intense, wide-spread, and long-lasting event,” said Andrew Pershing, director of climate science at non-profit Climate Central. ![]() “These conditions are very stressful to the people living in the region. It's even more astonishing when you consider it's mid June! This configuration, likely enhanced by climate heating, is fueling a record heat dome so extreme that even experts are astonished! /GPbd0rjpst- Jeff Berardelli June 20, 2023 WFLA-TV chief meteorologist Jeff Berardelli tweeted last week that this heat dome, "likely enhanced by climate heating, is fueling a record heat dome so extreme that even experts are astonished!" He added that the heat dome is “basically impossible” without climate change.When I look at this jet stream the word insane comes to mind. ![]() "The heat dome can stretch over several states and linger for days to weeks, leaving the people, crops and animals below to suffer through stagnant, hot air that can feel like an oven," Gallus said in an article in The Conversation. What is a heat dome?Ī heat dome occurs when a persistent region of high pressure traps heat over an area, according to William Gallus, professor of atmospheric science at Iowa State University. This cauldron of misery is courtesy of a sprawling heat dome that has parked itself over portions of Texas and Mexico this month, sending temperatures skyrocketing. The heat index, which is how hot it feels to the human body when humidity is factored in, reached an unofficial record of 125 degrees in Corpus Christi. Several Texas cities set or tied all-time record-high temperatures: Del Rio (115 degrees), Laredo (115 degrees) and San Angelo (114 degrees). In all, as of Monday, more than 45 million Americans live where some level of heat alert is in effect, according to the National Weather Service. Meteorologist Scot Pilie warned on Twitter that more temperature records could topple, leading to dangerous heat index values. – many of them in Texas – have endured a brutal heat wave over the past couple of weeks as temperatures soared to record levels, including some above 110 degrees.įorecasters expect the intense heat to continue in Texas for much of this week in and expand north into the Plains and east into the Southeast. Tens of millions of Americans across the south and central U.S. ![]() Easy macro tracker1/17/2024 ![]() ![]() This post featuring almost 200 healthy habits you can incorporate in your lifeĪlso, if you’re in need of inspiration for other habits to track You will be in a better position to enact the necessary changes.īut remember-as with any habit, keeping a food journal will onlyĬan’t get enough of healthy habits? Check out ![]() If it shows that there are areas to improve in your eating habits, In ConclusionĪ food journal provides information about the food you eat, and Information can help you make the right decisions and choose the best course ofĪction to take when it comes to your overall health and well-being.įurthermore, the information you log will be of great help to yourĭietician or nutritionist, allowing them to plot a course of treatment or Your food journal can help provide the big picture. It’s time to review how you did in terms of food consumption, and to see ifĭo you tend to eat a lot of sweets when you’re feeling low? A foodĭiary with a mood tracker can help you detect this tendency.Īre you eating enough fruits and vegetables?Īre you hitting your macros and micros while doing a keto diet?ĭid you get off track from your whole-food, plant-based diet at a When you’ve successfully kept a food diary for at least a week, It also has sections for recording any reaction and the overall feeling or mood that is prevalent during or immediately after that meal. It has spaces allocated for writing down the date, time, and food consumed during a particular meal. The template is also useful for tracking triggers of food allergies. It was primarily designed to help those who are on an elimination diet record what food affects their digestive health. Here’s another food journal that helps track your reactions to food. RELATED: 11 Morning Health Habits to Lose Weight.To help get you started, here are 33 food journal templates you can use as samples to draw inspiration and motivation for your own food diary. (You can also read the review of it here.) Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. Snacks are a constant part of your bedtime routine, this may be causing Helpful if you’re keeping track of your eating habits. When did I eat? – Logging the time when you ate is For extra accuracy, weighing your food before consuming itģ. You’ve consumed in the measurement system you’re familiar with (e.g., cups, How much have I eaten? – Record the amount of food The kind of food preparation (fried, broiled, etc.) and the condiments used, ifĢ. You’ve eaten in a meal, and the beverages you’ve consumed. What did I eat? – You can write down the types of food The following guide questions can help make food journaling accurateġ. Keep track of calories for weight loss/gain goals.Know your food triggers, such as for pinpointing allergies.Become more accountable for your eating habits. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |